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Smithy
Unborn Beast
Joined: on 23 Nov 2008
Posts: 8
Age: 20
  
votes: 1
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 Posted:
on Tue Jul 27, 10:05 pm |
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im 21 years old, 5 foot 9 and 147 Pounds
I have my nutrition plan i started last week but becase i have a 9 to 5 job i wondered if you guys had any good ideas of maybe a real good sandwiche that could go as a snack after breakfast around 11 am and after my lunch for the afternoon around 4 that i can just eat at my desk or something packed with carbs and protein. i have no problem cooking the night before for my lunch its just the snacks im struggling to eat anything calorie packed.
Your help is much appreciated!! |
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Blaze_108
Supreme Predator
The Cage Is Not To Keep Us In, But to Protect You
Joined: on 08 Nov 2007
Posts: 476
Location: Illinois
Age: 19
Height: 5'11"
Weight: 175
BF%: 14%
votes: 55
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| Posted:
on Tue Jul 27, 10:35 pm |
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PB and J is a classic. Lol. That being said, if you have refridgeration, maybe a Ham and swiss cheese or a lean beef and cheddar sandwhich?
If you like cooking, grill up some chicken breasts in marinade or with a rub and just eat those on plain pieces of bread. |
_________________
Obsessed is a word the lazy use to describe the dedicated. |
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Spenny
Moderator
Joined: on 06 Jun 2009
Posts: 741
Location: London
votes: 115
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| Posted:
on Wed Jul 28, 12:45 pm |
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Veg or even rice might be a good replacement for bread. |
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Buy some CA Merchandise |
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Smithy
Unborn Beast
Joined: on 23 Nov 2008
Posts: 8
Age: 20
votes: 1
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| Posted:
on Fri Jul 30, 3:34 pm |
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thanks for the ideas dudes, im going to buy a weight gainer supplement and mix in proberly peanut butter with it and milk and consume that before and after lunch its much easier for me. |
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Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
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| Posted:
on Fri Jul 30, 4:28 pm |
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Weight Gainer supps are a waste of money. All they consist of is maltodextrin. sugar and a whey blend for a silly price.
Get yourself some bulk maltodextrin or oats and mix it with some whey.  |
_________________
 Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
 
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
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Smithy
Unborn Beast
Joined: on 23 Nov 2008
Posts: 8
Age: 20
votes: 1
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| Posted:
on Fri Jul 30, 4:56 pm |
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id like to look into this bulk maltodextrin, im based in the uk where do you get yours from Animal??
cheers dude |
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Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
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| Posted:
on Fri Jul 30, 5:26 pm |
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Spenny
Moderator
Joined: on 06 Jun 2009
Posts: 741
Location: London
votes: 115
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| Posted:
on Fri Jul 30, 5:28 pm |
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Nice link, Animal. A kg of Oats for 2 squids! |
_________________
Buy some CA Merchandise |
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Animal
Resident Cage Keeper
Operation: Rehab
Joined: on 23 Nov 2006
Posts: 9618
Location: UK
Age: 31
Height: 6'0
Weight: 216lbs
BF%: 100%
votes: 260
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| Posted:
on Fri Jul 30, 6:52 pm |
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You can usually get a kg of oatflakes for a quid, but those oats are milled ultra fine - ideal for shakes to get it down you more easily. |
_________________
Visit CA's Blogspot for reading and ranting. | Buy some CA Merchandise | Visit the CA.net GripShop!
"The title of "man" is not relevant to the weight he carries but how he carries himself".
"You can only be a WINNER if you eat your DINNER". |
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Smithy
Unborn Beast
Joined: on 23 Nov 2008
Posts: 8
Age: 20
votes: 1
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| Posted:
on Wed Aug 04, 8:11 pm |
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Thanks alot animal |
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