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jacko
Unborn Beast



Joined: on 22 Jul
Posts: 1
Location: melbourne, Australia
Age: 16
Height: 186cm
Weight: 56kg
BF%: no clue









PostPosted: on Thu Jul 22, 12:20 pm Reply with quoteBack to top

Ay everyone im new here, i live in australia and want to get cut biceps and thin down my stomach but not really aiming for abs wouldn't mind them though. Alright so im 16 roughly 65kg and 186cm i have decent biceps but they aren't well defined or "cut" and i have a bit of a belly but not overweight or anything just lookout for a regular workout.
all help apreciated

Jacko.
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LUCIFER
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The greatest trick the Devil ever pulled was convincing the world he didn't exist!

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Joined: on 18 Sep 2007
Posts: 4921
Location: California





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PostPosted: on Thu Jul 22, 9:54 pm Reply with quoteBack to top

Welcome to the CAGE!!!

There are a few good routines here.

http://www.cagedanimal.net/viewtopic.php?t=1988

If you have any questions, we are all here to help.
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