Fat Gripz
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» 13 year old benched 110 kgs/240lbs...
by mutantgirl on Thu Apr 25, 12:09 am

» Recent spurt of progress
by acibrobabsodo on Tue Feb 12, 10:53 am

» Journal - Back to the #3!
by Animal on Sun Nov 25, 2012 8:48 pm

» New guy. Long post need advise. Thanks
by Animal on Wed Nov 14, 2012 1:16 pm

» World Record 4 x 10kg Plate Pinch
by Animal on Tue Nov 06, 2012 10:07 pm

» Ben Edwards Grip Log
by bencrush on Tue Aug 21, 2012 5:18 pm

» Squat twice a week
by T.Bill on Sun Jun 10, 2012 6:30 pm

» Hard to shy away from "body beautiful" workouts
by Animal on Fri Jun 08, 2012 12:35 pm

» Sweat it. Don't sweat it.
by Animal on Wed May 02, 2012 11:31 pm

» katsuu
by Animal on Mon Apr 30, 2012 2:47 pm

 

fatgripz  

» LUCIFER 284.25
» Animal 265.32
» Live 224.31
» Spenny 201.25
» Young KO Kid 131.32
» meatymight 128.26
» Calvo 123.82
» Jasper 89.23
» Blaze_108 71.59
» coldfire 65.56
» luckyguy1236 64.89
» MyWK99 63.96
» HellSpawn 42.13
» RobertForbes 35.54
» NMC 32.96
» TKO 30.59
» Mikeb 26.43
» umit 24.18
» james_grahame 23.64
» Tumbler 21.94


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No new posts Note Sticky: Article Guidelines
 0  Animal  4458  on Tue Nov 21, 2006 6:04 pm 
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No new posts Key Relic Ads & Articles
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No new posts Note The Real Way to get Stronger.
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No new posts Note Do what works. Forget what doesn't.
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 1  ViKtoricus  3552  on Sun Jul 24, 2011 11:31 pm 
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No new posts Note Training Unlike Anything Before. (The Paul Anderson way.)
 0  ViKtoricus  3657  on Sat Jul 16, 2011 11:00 pm 
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No new posts Note The concept of our "limitations."
 0  ViKtoricus  3347  on Sat Jul 16, 2011 6:43 am 
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 6  ViKtoricus  4409  on Wed Jul 13, 2011 8:27 pm 
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 0  Spenny  3982  on Thu Jun 16, 2011 2:46 pm 
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No new posts Note To those who are new to fitness, read this.
 0  ViKtoricus  3574  on Sun Jun 12, 2011 5:01 am 
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 0  Spenny  3468  on Wed Jun 08, 2011 5:51 pm 
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 6  Spenny  5257  on Mon Apr 04, 2011 4:36 am 
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No new posts Note DL styles
 6  Spenny  5161  on Mon Jan 10, 2011 7:08 pm 
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No new posts Note Compression clothing
 1  Spenny  3882  on Thu Dec 23, 2010 4:50 pm 
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 0  Spenny  3391  on Fri Dec 10, 2010 11:56 pm 
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No new posts Note Training for the supertotal
 0  Spenny  3618  on Tue Nov 30, 2010 10:52 pm 
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 0  Spenny  3520  on Fri Nov 26, 2010 4:08 pm 
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No new posts TNT Stop the Clocks
 0  Animal  3535  on Fri Nov 19, 2010 5:18 pm 
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No new posts Note Donny Shankle
 0  Spenny  3527  on Thu Oct 28, 2010 12:25 am 
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No new posts Note Squat everyday
 2  Spenny  3900  on Wed Oct 27, 2010 1:29 pm 
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No new posts Note Solo training
 0  Spenny  4102  on Tue Oct 12, 2010 3:59 pm 
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No new posts Note How Long Will It Take?---Brooks Kubik
 0  LUCIFER  3663  on Wed Sep 22, 2010 7:16 pm 
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No new posts Note Cardio, the myth on mass and strength
 2  anabolic  3625  on Mon Sep 13, 2010 3:55 pm 
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