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» 13 year old benched 110 kgs/240lbs...
by mutantgirl on Thu Apr 25, 12:09 am

» Recent spurt of progress
by acibrobabsodo on Tue Feb 12, 10:53 am

» Journal - Back to the #3!
by Animal on Sun Nov 25, 2012 8:48 pm

» New guy. Long post need advise. Thanks
by Animal on Wed Nov 14, 2012 1:16 pm

» World Record 4 x 10kg Plate Pinch
by Animal on Tue Nov 06, 2012 10:07 pm

» Ben Edwards Grip Log
by bencrush on Tue Aug 21, 2012 5:18 pm

» Squat twice a week
by T.Bill on Sun Jun 10, 2012 6:30 pm

» Hard to shy away from "body beautiful" workouts
by Animal on Fri Jun 08, 2012 12:35 pm

» Sweat it. Don't sweat it.
by Animal on Wed May 02, 2012 11:31 pm

» katsuu
by Animal on Mon Apr 30, 2012 2:47 pm

» LUCIFER	284.25
» Animal	265.32
» Live	224.31
» Spenny	201.25
» Young KO Kid	131.32
» meatymight	128.26
» Calvo	123.82
» Jasper	89.23
» Blaze_108	71.59
» coldfire	65.56
» luckyguy1236	64.89
» MyWK99	63.96
» HellSpawn	42.13
» RobertForbes	35.54
» NMC	32.96
» TKO	30.59
» Mikeb	26.43
» umit	24.18
» james_grahame	23.64
» Tumbler	21.94

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